Do you want to control your anger ؟ ؟ ؟
((( Anger control )))
anger of the most dangerous emotions that may be experienced by the man, in addition to the adverse health effects that may result from anger, the anger might lead you to commit acts to regret it later. As is our goal in every article that the article will try to make you understand the anger and its causes so that they can overcome it.
What makes us angry?
Causes of anger
* When someone takes your turn in one of the queues
* When you have a lot of work done by using computer and then find it has become very slow, here will be hit by tension and anger.
* When you are in team work and find that an individual does nothing but leaves you and all the work
* When you feel scared!! Yes fear, in many cases, the person becomes angry because he is afraid, you think why some angry drivers sharply when a person is about to be offended? They get angry because they feared the incident, which it was possible to occur.
* When someone mocks you
* Talk to you when your manager, sharply
* When your boss gives you a lot of tasks to accomplish
It is clear from all the previous examples that anger is to defend your rights (when the person taking your turn in the queue) or by the desire to regain control of the situation (as I was outraged to slow down computing) or because of fear (such as fear of the car crash).
..................................
Problems that result from anger
Anger rarely help to solve the problem Fanaticism on your computer will not work and it kicked your car will not make it spin. As noted, this type of anger does not cause you only have your energy, using the techniques you can control the anger that anger in the conduct of proper channels instead of wasting your energy. When it is not paved reticence that anger and it turns into a depression. Sun definitions of depression is "anger inward" and I do not mean this to mute the anger and pardon but the kind that I am talking about is when they are obliged not to reveal your anger because you do not find another way to retrieve your right.
Another problem caused by hiding the anger that way to show those feelings suppressed in another body, such as nightmares, feeling sad without knowing why or when it suddenly feel angry nothing will happen is simple. For example, when you speak sharply to work your boss might find yourself at home with your children spoke sharply for any reason is simple, and all that as a result of hidden anger inside you.
..............................
Problems that result from anger
Anger rarely help to solve the problem Fanaticism on your computer will not work and it kicked your car will not make it spin. As noted, this type of anger does not cause you only have your energy, using the techniques you can control the anger that anger in the conduct of proper channels instead of wasting your energy. When it is not paved reticence that anger and it turns into a depression. Sun definitions of depression is "anger inward" and I do not mean this to mute the anger and pardon but the kind that I am talking about is when they are obliged not to reveal your anger because you do not find another way to retrieve your right.
Another problem caused by hiding the anger that way to show those feelings suppressed in another body, such as nightmares, feeling sad without knowing why or when it suddenly feel angry nothing will happen is simple. For example, when you speak sharply to work your boss might find yourself at home with your children spoke sharply for any reason is simple, and all that as a result of hidden anger inside you.
..............................
0 التعليقات