Mental Control: Mar 14, 2010

How to understand people and understand myself

مرسلة بواسطة Admin Sunday, March 14, 2010 0 التعليقات

How to understand people and understand myself

One of the main reasons that may prevent you from understanding the people correctly is to judge them based on the system, your beliefs are not belief systems. For example, if it was a lack of self-confidence, then I met someone for the first time in your life and not loving it that he did not think you Kindly but in truth may be that someone can not shy to show love from the first time.

The main reason for your verdict on the wrong person is to go to the beliefs that when you create system of beliefs does not rule it.

How do people understand they are true

If you want to understand the people the right way, you have to do the following:

* Reliance on belief systems are: Put aside your beliefs during the system that a person
* Building trust yourself: As I saw in the previous example, lack of self-confidence may lead to erroneous judgments
* Read in Psychology: Psychology of you know the real reasons behind the drivers and the way it acts by others. Was also able to read so as not to reach the wrong conclusions

If I felt that these article useful to you .... Add a comment to us

My life full of problems !!!

مرسلة بواسطة Admin 0 التعليقات

My life full of problems

How many times have I felt that your life is full of problems?
How many times have happened that I felt that your life is not his salary, and even in a deplorable state?

All people exposed to that moment in their lives, rich and poor, strong and weak, but there are certain kinds of people have immunity to that case and therefore do not affect them at all. This quality of the people who say not.

Say No

Experience when that moment and when I find that everything goes against your will, say no. Say No to weakness and lost hope
Say No To feel you are a victim or his arms folded
Say No to despair, frustration and loss of faith
Say No to the position which made you feel sad

Say No to helplessness by learning new skills. Say No to poor psychiatric cases by educating yourself in mental health, Say No to foil through the development plan and start again
Say no to your problems through determination to resolve them.

Saying no, not a mere phrase, when spoken is sad, but a way of life.
To have so why?

Suffering and grief has come to us without them we want, but some people give in to those feelings and others do everything in his power to get rid of them.
Some people think that God they got them, or a problem that he wrote them in sorrow while you have the choice to surrender or to try to get rid of this problem

Many people suffer because they refuse to move and fight their problems
If you want to live happy, you have to know how to say no

If I felt that these article useful to you .... Add a comment to us

Methods of anger control

مرسلة بواسطة Admin 0 التعليقات

Methods of anger control
Anger management

This article contains some of the dramatic techniques of anger control, use the method that you find easier for you, or use more than one at the same time if you want to get a greater effect. Before you read about these methods may be helpful to read the essay named causes of anger so as to accommodate the essay easily.

Click here to read the article causes of anger

Anger Control techniques

* Control you speak to yourself: talk to the same that is used during certain phrases such as thinking "If this continues, it will not attached to the meeting" or "I'm sure he intended to intimidate me." Of course, talk of the same negative impact on sentiment in a negative way and may be the reason for launching your anger, using cognitive behavioral therapy you can learn how to control you speak to yourself, which will lead to control your feelings
* Learn how to preserve your rights: If the cause of your anger you feel that your rights have been lost there is nothing you can do better than learning how to defend your rights. Through the use of communication skills come into play.
* Wash your face: Washing the face reduces the anger, the more angry he tried to put some cold water on your face
* Change from your situation: If you do stand sitting and if you are standing, then stay, it was found that changing the situation reduces anger
* Relaxation techniques: however there were bad feelings, the relaxation techniques that can make you feel comfortable. Relaxation techniques easy and simple and you can apply in any place

# Control your feelings:  it is contrary to common belief, you can control your feelings in the  end the sentiment of your choice, if you decide that you will grow up  feeling angry and out of your control If I controlled your anger in the  first few seconds after the occurrence of the situation, you will find  that you can control your anger the end of 
# Running and exercise:  If quarreled with your manager or with any other person, nothing can  make you calm down more to go gymnasium or exercise because it helps to  relax

Anger Management, Anger management techniques, Methods of anger control |

What makes us angry? - Causes of anger

مرسلة بواسطة Admin 0 التعليقات

What makes us angry?

Causes of anger

* When someone takes your turn in one of the queues
* When you have a lot of work done by using computer and then find it has become very slow, here will be hit by tension and anger.
* When you are in team work and find that an individual does nothing but leaves you and all the work
* When you feel scared!! Yes fear, in many cases, the person becomes angry because he is afraid, you think why some angry drivers sharply when a person is about to be offended? They get angry because they feared the incident, which it was possible to occur.
* When someone mocks you
* Talk to you when your manager, sharply
* When your boss gives you a lot of tasks to accomplish

It is clear from all the previous examples that anger is to defend your rights (when the person taking your turn in the queue) or by the desire to regain control of the situation (as I was outraged to slow down computing) or because of fear (such as fear of the car crash).

Causes of anger, What makes us angry? |

Anger control - Do you want to control your anger ؟ ؟ ؟

مرسلة بواسطة Admin 0 التعليقات

Do you want to control your anger ؟ ؟ ؟

((( Anger control )))

anger of the most dangerous emotions that may be experienced by the man, in addition to the adverse health effects that may result from anger, the anger might lead you to commit acts to regret it later. As is our goal in every article that the article will try to make you understand the anger and its causes so that they can overcome it.

What makes us angry?

Causes of anger

..................................

Problems that result from anger

Anger rarely help to solve the problem Fanaticism on your computer will not work and it kicked your car will not make it spin. As noted, this type of anger does not cause you only have your energy, using the techniques you can control the anger that anger in the conduct of proper channels instead of wasting your energy. When it is not paved reticence that anger and it turns into a depression. Sun definitions of depression is "anger inward" and I do not mean this to mute the anger and pardon but the kind that I am talking about is when they are obliged not to reveal your anger because you do not find another way to retrieve your right.

Another problem caused by hiding the anger that way to show those feelings suppressed in another body, such as nightmares, feeling sad without knowing why or when it suddenly feel angry nothing will happen is simple. For example, when you speak sharply to work your boss might find yourself at home with your children spoke sharply for any reason is simple, and all that as a result of hidden anger inside you.

..............................

Anger control, Causes of anger, What makes us angry? |

Questions and answers to your problem

flag Visitor

Followers

How to understand people and understand myself

My life full of problems !!!

Methods of anger control

What makes us angry? - Causes of anger

Anger control - Do you want to control your anger ؟ ؟ ؟

Articles

Anger Control

Epilepsy

Labels

Blog Archive