Methods of anger control
Anger management
This article contains some of the dramatic techniques of anger control, use the method that you find easier for you, or use more than one at the same time if you want to get a greater effect. Before you read about these methods may be helpful to read the essay named causes of anger so as to accommodate the essay easily.
Click here to read the article causes of anger
Anger Control techniques
Anger management
This article contains some of the dramatic techniques of anger control, use the method that you find easier for you, or use more than one at the same time if you want to get a greater effect. Before you read about these methods may be helpful to read the essay named causes of anger so as to accommodate the essay easily.
Click here to read the article causes of anger
Anger Control techniques
* Control you speak to yourself: talk to the same that is used during certain phrases such as thinking "If this continues, it will not attached to the meeting" or "I'm sure he intended to intimidate me." Of course, talk of the same negative impact on sentiment in a negative way and may be the reason for launching your anger, using cognitive behavioral therapy you can learn how to control you speak to yourself, which will lead to control your feelings
* Learn how to preserve your rights: If the cause of your anger you feel that your rights have been lost there is nothing you can do better than learning how to defend your rights. Through the use of communication skills come into play.
* Wash your face: Washing the face reduces the anger, the more angry he tried to put some cold water on your face
* Change from your situation: If you do stand sitting and if you are standing, then stay, it was found that changing the situation reduces anger
* Relaxation techniques: however there were bad feelings, the relaxation techniques that can make you feel comfortable. Relaxation techniques easy and simple and you can apply in any place
* Learn how to preserve your rights: If the cause of your anger you feel that your rights have been lost there is nothing you can do better than learning how to defend your rights. Through the use of communication skills come into play.
* Wash your face: Washing the face reduces the anger, the more angry he tried to put some cold water on your face
* Change from your situation: If you do stand sitting and if you are standing, then stay, it was found that changing the situation reduces anger
* Relaxation techniques: however there were bad feelings, the relaxation techniques that can make you feel comfortable. Relaxation techniques easy and simple and you can apply in any place
# Control your feelings: it is contrary to common belief, you can control your feelings in the end the sentiment of your choice, if you decide that you will grow up feeling angry and out of your control If I controlled your anger in the first few seconds after the occurrence of the situation, you will find that you can control your anger the end of
# Running and exercise: If quarreled with your manager or with any other person, nothing can make you calm down more to go gymnasium or exercise because it helps to relax
# Running and exercise: If quarreled with your manager or with any other person, nothing can make you calm down more to go gymnasium or exercise because it helps to relax
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